Ed Note: I just became aware of an ecourse with a deadline coming up very soon (June 28th) that I thought you should know about as I imagine that many of you would be interested in it. Please read the below from the author, Kimi Harris from, The Nourishing Gourmet.
Ever wonder how to stay on a budget while eating nourishing food? Feel overwhelmed, but want to learn how to shop and cook nourishing food while on a budget? My ecourse, A Peasant’s Feast: Nourishing Food on a Budget, is designed to give you a good foundation in knowing how to save money, shop for good quality food, and how to cook it. Enter the contest to win a complimentary ecourse ($120) value.
Kimi has an interesting story and journey of how she has come to know so much about real nourishing foods. She writes:
My Background
My interest in cooking started with my first job working at a small local bakery and café. My interest in nutrition grew as I started my own family with my wonderful husband. My concerns about the environment developed as I learned about the devastation that some modern farming and agricultural practices have on our world.
I decided I wanted to eat less of the new fangeled foods of our society and return to a more traditional local diet. But with a husband going back to school, I knew I had to do it on a budget too.
I’ve spent the last two years cooking and blogging about eating well on a budget at thenourishinggourmet.com. I have also taught several cooking classes in my area, including one about eating nourishing food on a budget.
Through feedback from my readers I’ve come to realize that people want more help in this area. I’m a “real life mom” who has to balance my budget, time, and a desire to eat well. I’ve come a long way in learning how to make all of those coincide and I want to help you succeed in your desire to do the same.
A Few of the Things You Will Learn:
* How to balance your budget with nutritional food
* How to stretch one chicken into three meals
* What it really means to eat a nourishing diet
* Why I am not a vegetarian when beans are so cheap
* How to make one cup of leftover seafood stretch to feed 6 people
* The benefits of sprouting and soaking grains
* How to make your own salad dressings
* How to make homemade yogurt and sourdough bread
* How to make one pound of beef stretch to feed 6-8 people
* How to make delicious fruit based desserts
* Meal Planning Basics
* How to make chicken stock
* What a typical weekly menu of nourishing frugal food could look like
* How to save money on quality food and where to shop
* The difference between organic, free range, grass fed and vegetarian raised meats
* How to save money on legumes and grains
To sign up for the ecourse ($120), click here. To use the payment plan (broken into three monthly $40 payments), click here.
The Ecourse
The 13 week ecourse, starts on June 28th, will give you a bite-sized amount of information every week in the form of topical articles, cooking demonstration videos, and shopping guides. I will give you tips on where to buy quality food for less, demonstrate cooking methods that both boost the nutritional value of your food and stretch expensive meat, and explain in more detail traditional cooking practices.
Enter the contest to win a complimentary ecourse ($120) value.
Disclosure: I am an affiliate and make a very small commission.?
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