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Preview the Entire Class Schedule Below:

 1. READING LABELS TO AVOID THE JUNK:

  • 5 Audios:  Sally Fallon Morell, Dr. Kaayla Daniel, and Jane Hersey explain how to avoid ingredients that cause hyperactivity, learning disabilities, thyroid issues, depression, headaches and other serious health problems.  (All audios will be downloadable to your iPod or MP3.)

  • What to eat instead of those foods

  • BONUS:  the downloadable Kitchen Kop Real Food Ingredient Guide!

2. CHOOSING WHICH FATS & OILS TO USE IN YOUR KITCHEN:

  • 2 Audios:  Tom Naughton and Sally Fallon Morell explain why trans fats are so harmful

  • What really causes heart disease

  • Video:  How difficult was it for you to give up the low-fat mentality?

  • Video: Which fats you should be using in your kitchen and why they are actually good for you

  • More dangerous foods to avoid at the store, and what a difference these choices can make for your family’s health

3. CHOOSING WHICH SWEETENERS TO USE & BATCH BAKING TIPS TO SAVE TIME:

  • Audio:  Tom Naughton sheds light on High Fructose Corn Syrup, whether or not it’s really worse than regular sugar, and what it does to your liver.

  • Video:  Alternatives for refined sugars and what to use in which recipes

  • Video:  Tips on batch baking/Banana Muffins

  • Video:  Another batch baking tip to save time

4. CHOOSING THE RIGHT MEATS:

  • How to find healthy meats and why it’s important to know your farmer and what the animals are fed

  • A look at factory farms and how this meat can make you sick

  • Video:  Our farmer explains what to look for at YOUR local farm

  • Video:  Comfort foods and tips on saving money when buying meat

5. CHOOSING THE RIGHT PRODUCE:

  • Video:  Visit the farmers who raise our chemical free produce.  Learn what questions to ask at the farmer’s market and the difference it can make for your health.

  • Audio:  Jane Hersey on the dangers of pesticides on our food

  • How to wash your produce

  • What we’ve learned about growing nutrient-rich vegetables in our own backyard garden

  • Video:  How to save money when shopping for produce, and tips on freezing produce

6. CHOOSING THE RIGHT DAIRY:

  • What to watch out for when buying cheese or other dairy products at the store

  • Why buying low-fat is harmful, especially for children

  • Help finding the most nutritious milk for your family

  • Video:  Benefits of raw milk

  • Video: Our dairy farmer explains how to find a source for safe, raw milk

7. HEALTHY BREAKFAST IDEAS:

  • Which eggs to buy and one way you should not eat grocery store eggs

  • Audio:  Sally Fallon Morell on what’s wrong with breakfast cereals

  • 3 Videos:  Nutrient-packed fast breakfasts ideas

  • Why to avoid certain breakfast meats

8. HEALTHY LUNCHES, SNACKS AND ON-THE-GO FOODS:

  • Audio:  Sally Fallon Morell on why to avoid wheat gluten

  • Video:  How to make delicious, nutritious, SOFT bread and save $60/month

  • Why school lunches are just plain scary – suggestions for healthier alternatives

  • Video:  Simple snack ideas

  • Video:  Homemade mayo and dips

9. HEALTHY DINNERS & FAST FOOD ALTERNATIVES:

  • Using the crock pot for easy meals

  • Why meal planning (if that’s your thing) and keeping your kitchen stocked (if you’re more like me) helps cut down time in the kitchen

  • Video:  Homemade pizza

  • Many make-ahead tips to save time and avoid last-minute drive-thru visits

  • Video:  One of our favorite “fast food” meals

10. SUPERFOODS PART 1:

  • Why getting the bad stuff out isn’t enough

  • The importance of superfoods like fermented foods and homemade broth.  Learn what these are and why they’re called superfoods.

  • Video:  My favorite fermented food recipe

  • Video:  Kent makes us a delicious chicken dinner, including nourishing broth and homemade gravy

11. SUPERFOODS PART 2:

  • What makes Cod Liver Oil so good for you and how to get it down

  • Learn the importance of probiotics and fermented beverages as an alternative to soda pop and what it does for your immune system

  • Video:  Making kefir soda

  • Video:  My favorite recipe for getting the family, myself included, to eat liver (for real!) and why that’s SO important

12. BEYOND REAL FOOD:

  • Video:  More on how to afford Real Food

  • Audio:  Tom Naughton on low-carb diets, Weston Price, and how it felt to be an overweight kid in school

  • Video:  Since good health is about more than just what we put into our mouths, find out how to make choices on non-food items like cookware, sunscreen, toothpaste, vaccines, plastics, antibacterial soaps, stress, and more



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P.O. Box 903, Montrose, CO 81402